The aim of the drill is to develop a high ball over head catch
The Feeders emphasis is to throw a high ball in line with the attacker
The catcher should focus on Eye Focus, long leavers, soft hands,
hands together
When confident the catcher can practice jumping into space
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
