The aim of the drill is to develop a high ball over head catch
The Feeders emphasis is to throw a high ball in line with the attacker
The catcher should focus on Eye Focus, long leavers, soft hands,
hands together
When confident the catcher can practice jumping into space
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.