Rugby: Catching the ball between the legs.

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  • Knees slightly bent and feet apart.
  • Start with one arm behind one leg and the other in front of the other leg, holding the ball.
  • "Pop" the ball up and quickly swap arms around and catch the ball before it touches the ground.

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