5 players working with 1 ball in a grid 20 by 20 meters, working on their grubber kicks and punts.
One player stands on each corner of the grid. Players must kick the ball to each other whilst the player in the middle attempts to intercept the ball.
If the kick is intercepted the kicker becomes the chaser.
Correct kicking techniques.
Correct catching or pick-up techniques
Ball must not go outside of grid.
Progression:
Add another defender and/or Increase grid size.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.