One player from each team goes to the oppositions end and starts in the end zone.
The aim of the game is for each team to kick a grubber kick through to their team mate the other end of the grid in the end zone. When a ball gets through to a player in the end zone the player that kicks the ball goes to join them.
The winner is the first team to get all their players in the end zone.
Correct kicking techniques.
Correct pick up techniques
Ball must not go outside of grid.
Grubber kicks only.Player must stay in their own half.
in more ways than one
in more ways than one
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