Rugby Drill Demonstration


in fours line up on cones

diagonal steep start to attack

start walk forward pass down line and fourth player pop to opposite group

move to jog

move to run

start hold hold up

pass point. stay hips forward

outside foot forward

two hands on ball

push in direction of player catching

catcher reach for ball

big W

outside foot forward

call for ball

switch positions

skill pass and catchRugby Drills Coaching

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