Drill Categories

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Drills

Run And Pass

category: Passing

Netball Run and Pass Passing Teams of 3 or 4 players. Each team numbers themselves 1-2-3-4 and has one ball. The ball should be passed around the te...

Run, Receive And Pass

category: Movement

Netball Run, receive and pass Movement Split the group into 3s. 1 Ball per group. Blue 1 runs between white 1 and 2 to receive the ball. They jump, l...

Train Run

category: Warm-ups

Netball Train Run Warm ups Players line up in single file. The front player runs in any direction and the rest follow. On the coach's whistle the bac...

Suicides

category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' ... Players all line up on the baseline and must run out to each line (st...

3 Straight Forward Running Evasions

category: Attack

Netball 3 straight forward running evasions Attack 1. Double cut back: WA runs one way, stops abruptly and changes direction before again changing di...

Time Your Run - Pass And Move

category: Movement

Netball Time your run - pass and move Movement The Player with the ball passes to player in space on the left. The player receiving the ball jumps in...

Running Drills - 3 Part Warm Up

category: Warm-ups

Netball Running Drills - 3 part warm up Warm ups Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel f...

Run Vs Pass Game

category: Small-games

Netball Run vs pass game Small games Two equal teams The team on the outside have to run a relay around the outside of all the cones (each player run...

Run And Follow

category: Warm-ups

Netball Run and follow Warm ups Position 4 red players on the first 4 cones of the tree and 4 blue players in a queue at the base of the tree. Like a...

The Star

category: Passing

Netball The Star Passing This practice encourages concentration and awareness. 3 players (A, B and C) stand on the cones making the top three points ...

Web Videos

Netball drills- running box drill

This is a great team netball drill for working on passing and movement. It also helps players to work on catching the ball at speed and making quick d...

Sessions

2 on 1 Defence of a Centre Pass

It’s a common cliche, but you’re most vulnerable after you have just scored. Make sure your defence from the centre pass is strong with your players w...

Answers

Community Drills

Shooting Game

Teams of 8, set out as per diagram. Back shooter starts with the ball.They pass the ball down the line for the front shooter to take a shot (one ...

BOW TIE bowtie

A player starts in the centre. The 1st person runs to a cone and receives a pass from the person in the centre. The person in the centre then runs to ...