Cones are set out in a W shape.
Players start line up and run one after the other.
Once the first player has reached the first cone the second player starts.
Once players reach the last cone they can then jog back to the start - this is their recovery time.
When they arrive at the first cone they should set off immediately.
Repeat three times.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
