Cones are set out in a W shape.
Players start line up and run one after the other.
Once the first player has reached the first cone the second player starts.
Once players reach the last cone they can then jog back to the start - this is their recovery time.
When they arrive at the first cone they should set off immediately.
Repeat three times.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
