Cones are set out in a W shape.
Players start line up and run one after the other.
Once the first player has reached the first cone the second player starts.
Once players reach the last cone they can then jog back to the start - this is their recovery time.
When they arrive at the first cone they should set off immediately.
Repeat three times.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
