Cones are set out in a W shape.
Players start line up and run one after the other.
Once the first player has reached the first cone the second player starts.
Once players reach the last cone they can then jog back to the start - this is their recovery time.
When they arrive at the first cone they should set off immediately.
Repeat three times.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.