Netball Drill Demonstration


  1. Simple jogging x 4 lengths
  2. Jog backwards x 2 lengths
  3. Switch jogging, switching between forward & sideways facing x 2 lengths
  4. Jog, grapevine technique x 2 lengths
  5. Jog, Zig-zag running - two steps right, two steps left x 2 lengths
  6. Static squats - keep heels on ground, knees over feet x 10 on each leg
  7. Static toe rolls - Up onto toes, rock back onto heels x 20
  8. Zig zag at a faster pace - cut out the squeaky shoe noise, so running and not sliding x 2 lengths
  9. Slow walking lunges - 5 to the right, 5 to the left - Head up, keep steady, keep in line, back straight
  10. Static side lunges - 5 to the right, 5 to the left - feet parallel

Coaching points

You don't need to run all the options on the list to the left. Just choose from this list, keep it flowing and high paced!

Obviously the harder you want to push your players, the more runs you will get your players to do.

The Drill is often used with

Varied Running - Up and Down the courtWarm upsNetball Drills Coaching