Set up: One ball, 5+ players.
Progression 1: Add in change of movement
Progression 2: Add light defence
Progression 3: Increase defence
Players should be running on to the ball.
The drive and change of direction should be sharp and not loopy.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.