Netball: Shuttle Run

Sportplan is fantastic with all the various drills for every area...
Julie

DESCRIPTION

White player 1 throws the ball to the thrower (blue 1) who passes the ball back to 1 as the player runs into a space. 1 lands and passes the ball to the first player on the opposite line (white 4). The exercise continues in this manner.

COACHING POINTS

  • Feed can be hard, soft, high, low and receiver must run onto the ball.
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