Netball Drill Demonstration


  • Split into pairs with 1 ball.
  • White player 1 moves forward to receive either a short pass or a bounce pass from Blue player 1 and returns the ball. White player 1 then runs around Blue player 1 before receiving a high pass and returns the ball to Blue player 1, repeat.
    NB Encourage White player 1 to lead with one shoulder when moving back in order to signal to the feeder.

    Coaching points

  • Keep watching the ball as you run back and time the jump to receive at full stretch.
  • Average rating

    The Drill is often used with

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