This week's session looks at getting the basic movement mastered, so your players can find the space needed. It’s important in any game of Netball to have your team moving in sync and getting free, so you can launch successful attacks. If your players remain flat-footed and can’t find free space, then it’ll lose you the game!
We’ll look at improving your player’s basic movements, getting them to look and find space to receive the ball. Your players will learn how to lose their markers, shaking them loose to get free. Your players need to communicate to read their team-mates runs, so they can deliver a quick and accurate pass.
Follow this plan and your team playing effortless Netball in your upcoming fixtures!
in more ways than one
in more ways than one
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