Drill Categories

Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Drills

Centre

category: Roles-responsibilities

Where can they go?

Centres are allowed to move in all 3 thirds except in both circles.

Passing Coordination 2

category: Passing

Three feeders stand on a line and start with two balls, opposite the worker.

The feeders take it in turns to pass to the worker who must retu...

Running Drills - 3 Part Warm Up

category: Warm-ups

Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel flicks.

Drill 2....

Shooter Shuttles

category: Shooting

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Sessions

All Rounder Fitness

Get your players fit and fired up for the season ahead with this all-rounder fitness session

Community Drills

Fitness Interval V7

Split the group into two, working half court each, starting under postdrive out to edge of D, back to post (angled body), vertical jump each time (3 t...

Warm Up #1

Focus on fitness and footwork Hard drivesEyes up Foot Work

Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...

Autosave 81139782

WARM UPBLOCK JOGCOURT RUNJOGHIGH KNEEBUTT KICK.SUMOSSIDE STEPSOVER THE FENCEJOGDYAMIC STRETCHES REFER TO BOOKLETSFitnessCourt sprintsFast feetFast fee...