These challenging practices are designed to get your players passing, driving and receiving at a high intensity - testing their ability to perform when tired, just like in a match.
A little competition is a great way to prepare for a netball training session not just physically but mentally - pushing through the pain barrier.
Shooting Shuttles is just one fun and competitive game which gets players fired up. In this game players work in two opposing teams to try and beat the other side - it's shooters vs runners!
This session has progressions to cater for both the developing player and your higher ability players, ensuring players of all abilities can enjoy this session.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
