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preparation for the grand final next week

preparation for the grand final next week

i have got grand final coming up next Saturday. last Saturday, we had the semi finals and lost to the team that we beat before, and because we were the top team we got a second chance. our second chance was today and we one versing a different team. i felt like i was really pumped and hungry for the ball. how can i make sure i play just as well as i did today for next weeks game? could you please provide some exercises to strengthen different parts of my body and ways to get fit and ready for the game, thanks for all your help!

Ekeesha RathnayakePlayer, Australia
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