Search: defend

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Fundamentals Drills

Ultimately what can win or lose a game comes down the the fundamental basics of the game. From defensive body positioning to simply passing, each aspe...

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Group practices Drills

Group practices are a great way of building a team that works well together, creating a bond in your team by challenging them to work on their speed, ...

Interception Drills

Interception of the ball in netball is when a player regains possession of the ball during a pass by the opposition. It requires speed and a good defe...

Passing Drills

Using the passing drills and videos below your player will learn to accurately execute one and two hand passing - including the chest, bounce, shoulde...

Rebounding Drills

Rebounding in netball is when a player attempts a goal by shooting but the ball hits the goalpost and bounces back into play. The rebounding drills be...

Shooting Drills

Shooting is how your team score goals in netball, by feeding the circle, getting the ball to your attackers for them to shoot and score. The more goal...

Zone defence Drills

Zone defence relates to your players' ability to take space away from the other team when they are attacking and you are defending. The zone defence d...

Defend The Lane

category: Defence

Netball Defend the Lane Defence This drill is for a defender to practice intercepting and dictating play. Use 4 feeders to make a space like a wide co...

2 Vs 1 In The Circle

category: Zone-defence

The 2 defenders inside the circle must ensure one of them is always marking the attacker inside the circle.

While one player marks the defen...

Additional Defence

category: Group-practices

The first team starts with the ball inside the attacking third, with all the other players except one stood outside the area.

The aim for th...

Additional Defence

category: Group-practices

The first team starts with the ball inside the attacking third, with all the other players except one stood outside the area.

The aim for th...

Defend As A Pair

category: Zone-defence

The two defenders are covering the space inside the circle - and a bit like piggy in the middle they are trying to win back the ball.

As one...

Feint Shot In To A Pass

category: Shooting

Blue number 1 dummies a shot and passes the ball to number 2.

Number 1 runs across towards the goal, to receive the return pas...

Follow Your Shot

category: Shooting

1. White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back.
   
   
2. White player 1 then shoot...

Follow Your Shot

category: Shooting

1. White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back.
   
   
2. White player 1 then shoot...

Intercepting From Behind

category: Interception

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

Intercepting From Behind

category: Interception

Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.<...

Mark And Rebound

category: Shooting

One shooter from each side runs out and into the circle. X passes the ball to the free shooter who balances then shoots.

Defender should def...

Mark And Rebound

category: Shooting

One shooter from each side runs out and into the circle. X passes the ball to the free shooter who balances then shoots.

Defender should def...

Mark Your Man - Cut Out The Pass

category: Interception

The 2 Blue players pass the ball to each other while the green player marks the white player.

The green player has to attempt to intercept t...

Pass And Move

category: Group-practices

Groups of 6 with one ball per group.

Player 6 starts with the ball, with player 5 starting to move in to receive the ball before passing th...

Popping Over

category: Shooting

Blue shooter (Blue 1) has the ball inside the circle.
Pretend to shoot, with white 1 defending, instead of the shot, blue 1 pops the ball over the ...

Netball game: essential defending skills

A guide to essential defending skills in netball- positions, movement, footwork and more! Want to shoot like England Goal Shooter Joanne Harten? Pass ...

Defending in netball

This guide shows you Defending in Netball Watch This and Other Related films here: ... Subscribe!

Improve your defence intercepting skills here! | nettyheads

Netball coaching specialists in NSW Australia. -~-~~-~~~-~~-~- Please watch: "12 Questions with Bec Bulley !! | Nettyheads" ...

Netball defending - vision & intercepting - 8 activities

In this playlist I'll be adding new videos of activities that can be used for all age groups and all ability levels, simply change the intensity you d...

Netball skills: defending a shot and rebounds

In this video, we will show you the correct technique for defending a shot and rebounds. Want to shoot like England Goal Shooter Joanne Harten? Pass l...

Team bath netball top tip zone - defending skills with josie janz-dawson

Improve your netball skills with our Team Bath stars! In the second video of the series, Australian defender Josie Janz-Dawson demonstrates her top ti...

Netball drill: three on three defending

Working in a small area of the court, this drill enables players to develop essential defending skills. Working as a team to restrict the attackers' m...

Defensive netball drills *to do at home*

Defensive drills to do at home or on court. Practicing these drills will allow you to be fats on your feet and ready to intercept any ball coming your...

Netball session: build your centre pass defence

Ready for a taste of how High Performance netball coaches build their centre pass defence? Here's a sneak peak of our 20-minute session with Gerard Mu...

Netball game: goal defence position guide

Netball player position guide on everything you need to know about playing Goal Defence during a game of Netball. We provide you with all the basic ad...

Attacking introduction - Getting Free and Taking on a Defender

Improve your attacking players' preliminary moves - to help them outwit their marker and get free to receive the pass

Speedy, accurate footwork to outwit your opponent

Develop your players understanding of the importance of fast footwork to deceive their opponent and gain more chances on goal.

Driving onto the ball to penetrate space and maintain possession of the ball

Develop your player's recognition of space and agility to drive onto the pass with each practice looking to develop players ability to change directio...

Dominant defending body positioning to deny space

Develop your player's ability to have a strong, dominant and decisive body position to deny and close down space for their opponent up and down the co...

Progressive Overload: Speed and Endurance

Improve your team's fitness and focus on developing key elements with this session!

Dummy the Defence with a Reverse Pivot

Dummy the defence with a Reverse Pivot and get on the attack with this session!

Shooting Movement - Getting closer to the post!

Use the lead run to lose your markers and get closer to the post to make the shot easier for your shooters!

Defending Principle - Pressure to Intercept!

Stand back and watch your team intercept the ball more, with this session!

Mastering effective footwork

Develop your players footwork in order to land correctly, whilst also looking at the skill of turning in the air to shut out the defender.

Forcing errors and making interceptions

Develop your player's defensive ability, allowing them to practice their 3 stages of defence in order to force errors and successfully obtain intercep...

Are you allowed to defend another player off court??

how can you defend against a lob pass

What is the best way to defend a tall goalie?

How to defend tall players

Defending off court player.

Defending A Shooter who Splits before shooting

How to defend really tall Goalies?

How do you defend a shooter who holds space?

How to best defend tall GS

What is the best way for a Goal Keeper to defend?

How do I set a defensive zone (ie GA WA C WD GD) and?

helping the WD around the circle

How is the best way to defend a GS

Obstruction when shooter steps in

Defending a shooter who steps in

Autosave 34465014

Front Cuts (In 4 or 5's)A steps in front of D getting the D on their back before moving towards the ballA's hands reach out and stretch toward...

Beat the Defender

Overhead passing/then defend training

Defending pairs

Anticipating The Pass

Stand in a square or triangle (depending on how many people there are) with a line behind each point and one ball between all of you. The people ...

around the world

start with no defenders. Get centre court hitting circle , feeding.Add defence. Work on GA entering the ccirlceWork on feeders w...

Flood

On opposision C pass (RED) black attack surround red and defend the pass whilst black defence beat red out. All arms over the ball and covering player...

Autosave 94252558

2 defenders in the middle 2 attacks have to run through the quarter of the court passing the ball to reach the end without being touched by...

Movement Down The Court

Add defenders to help aplly drill to the real game.

Blip

- 2equal teams- 2 people on outside of the court- ball is passed in centre third between teammates, when team is called out they must try and get thei...