TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
When a shooter steps in to shoot, but no defender was in place at that time, can one come up and then defend within the 3ft of the shooter but are 3ft from their original landing foot? Does the 3ft need to be 'established' before they defend or can they defend anytime after they step in?
Hi Rosie. Yes they can defend after a player has stepped in as long as they are 3ft from the grounded foot which may or not have been lifted. The distance is not reset after a player steps in and the defender has come in after the fact (refer Rule 16.1(ii)).
if the defender was not in place before the shooter steps in, then you have to be 3ft from the front foot.
Hi Rosie. Yes they can defend after a player has stepped in as long as they are 3ft from the grounded foot which may or not have been lifted. The distance is not reset after a player steps in and the defender has come in after the fact (refer Rule 16.1(ii)).
I need a coachin course and umpiring course. I am coaching and umpiring at the moment, but have no written quailfying papers. I am in the south east kent DA12 karen
me too. i still get called today for coming in after the shooter has stepped in to defend, even though i would technically be 3ft from where their grounded foot was.
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW