Split the group in 2, one 1/2 line up on a tranverse line two arms width apart - the Attackers. The remaining players line up opposite a partner at 3ft - 1 mtr - Defenders. The group on the line has a ball per player and pretend to be passing the ball all over the place, high, low, side, fake bounce etc. The defenders defend the spcae without falling in for 4-5 secs. Repeat 3 - 5 times and then swap over (no need to move just give the ball to the other partner).
It is important to teach a strong 3ft Defencsive position...
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
