I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
i am seeking to find drills to improve agility and overall body strength
hi i jut started playing GK for a local netball team and i am struggling abit, im not sure on what i can and cant do, ie jumping and waving my arms etc plz help
where do i find the free agility and fitness library, i have just joined and was promised it is for free? where do i view it? also in your one answer on fitness u say go to "drills" and then "fitness drills" but there is no such option under "drills"?
​I'm looking at designing a training program for a netball team. It's an assessment piece for HPE at school, and the following factors must be implemented into the program: Ways to improve on Cardio Vascular fitness, muscular power, muscular speed, and agility and co-ordination. The training plan should be 18 weeks in length, incorporating the Preparatory and Competitive Phases of training. I am aiming for the team to 'peak' on the competition day during the 19th week. Any help or suggestions would be greatly appreciated!
Describe the appropriate trainning programmes for physical fitness improvements in netball
i am doing a training programme, which i will carry out most of it on my own, but most of the suggested agility drills, you need more than one person to do it.
How does one design a conditioning program with the aim of increasing the aim of increasing the teams fitness? a program that includes aerobic, anaerobic and agility aspects and the pre- and post-tests
Do you have any drills that improve agility, in defence?
can 10 mins of skipping every day improve your agility and help you get faster feet? will it improve your netball playing?
My daughter is gk only 11 so early stages not as tall as her gs opponents what are some tips to help her defend a tall gs who usually asks for lobs and receives it . thanks Asked using Sportplan on Mobile
why is agility important to the sport Netball and how can players use it in the sport
I am unable to purchase pickleball drills, the content will not load. I also cannot purchase agility drills, the content loads but when I click a locked drill, it loads and loads and never brings me to a purchase page. This is both online and in the app.
I was offered free access to agility and fitness library. but it says locked, upgrade.
Hi, i have a group of 16 year old girls who are playing c2's this season, we have just made finals but will be playing extremly rough teams. the girls have done very well not to take it to heart and keep pushing. However they are so small and tend to get beat up by the bigger and much older players. im hoping for advice on how to play (esspecialy in the ring) around them, as they are too small to push back or hold their own ground. thank you :)
general warm ups and stretches
Hello, just wondering if anyone has any tips or advice to give to goalers on how to beat a split ring defence. thanks so much
why is agility important to the sport Netball and how can players use it in the sport
the importance of speed in a game of netball
why do you need speed in netball;
How does one design a conditioning program with the aim of increasing the aim of increasing the teams fitness? a program that includes aerobic, anaerobic and agility aspects and the pre- and post-tests
in more ways than one
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