I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
hi i jut started playing GK for a local netball team and i am struggling abit, im not sure on what i can and cant do, ie jumping and waving my arms etc plz help
where do i find the free agility and fitness library, i have just joined and was promised it is for free? where do i view it? also in your one answer on fitness u say go to "drills" and then "fitness drills" but there is no such option under "drills"?
Describe the appropriate trainning programmes for physical fitness improvements in netball
why is agility important to the sport Netball and how can players use it in the sport
Hi, i have a group of 16 year old girls who are playing c2's this season, we have just made finals but will be playing extremly rough teams. the girls have done very well not to take it to heart and keep pushing. However they are so small and tend to get beat up by the bigger and much older players. im hoping for advice on how to play (esspecialy in the ring) around them, as they are too small to push back or hold their own ground. thank you :)
general warm ups and stretches
Hello, just wondering if anyone has any tips or advice to give to goalers on how to beat a split ring defence. thanks so much
how can i win agaisnt the top netball team and beat them for finals at golden grove near games street and at ENA for grand finals we have lost and won agianst this team so if u have some idears plz let me know
drills of shooting
so I am a player And my dream is to be a GA so my coach and everyone else who saw me play said that I am a good player I'm not saying I'm the best but just asking for tips I never really got the chance of playing GA in front of my coach but the other coach who saw me playing said I am very good at playing netball but other coaches other players please help find tip for being a good netball player please give me tips really appreciate it thanks again probably also other people problems
how can I improve speedfor my players
need sessions for aerobic endurance
I need drills for shooters - not a group 1 player
how do i progress the interception and recover drill as a wd
What tipe of defending the shot stretches is there and how to do it
Hi! I was wondering if you could give me some tips and workouts to work on during the off-season. I recently switched from defence to WA/WD/C, and Iâm finding it quite hard to get the ball, especially as WA and C, where I feel like Iâm just running around helpless sometimes. For WD, Iâm also not really sure how to defend properly, especially since I play against a higher age group and most of the players are quite tall. Iâd really appreciate any advice or drills I can work on to improve my movement, getting free, passing, and defending!I really dont want to mess up this oppurtunity
why is agility important to the sport Netball and how can players use it in the sport
can 10 mins of skipping every day improve your agility and help you get faster feet? will it improve your netball playing?
Hello, just wondering if anyone has any tips or advice to give to goalers on how to beat a split ring defence. thanks so much
in more ways than one
A ready-to-run Halloween session for High 5 and junior netball. Real drills in spooky costume, with a warm-up, a technical block, a decision-making game and a finish.
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
Coaches from around the world look to Sportplan for coaching confidence.