Basketball | Passing Drills

Prepare players with dynamic, rugby-specific warm-ups.
Session Starters All Levels All Ages
Why These Drills Work
Injury Prevention
Prepare bodies for contact with progressive, rugby-specific movements.
Skill Integration
Combine warm-up with handling, footwork, and decision-making.
Contact Prep
Build up to contact gradually with appropriate progressions.

This category focuses on dynamic warm-up activities that prepare players for rugby training.These activities help prevent injuries while integrating core rugby skills.Perfect for starting any training session, essential before contact work.Ideal for coaches who want safe, efficient warm-ups that prepare players properly.

HOW TO USE THESE DRILLS...

There is a variety of different passing types, with the most commonly used being the chest and bounce.

Use the passing drills and videos below to develop your players' accuracy and skills in performing the basics as well as advanced passes including the overhead, wrap around, baseball, dribble, behind-the-back and pick and roll passes.

The drills and video develop your players' passing skills using games, 1-5 post passing, 2 on 2, 2v1, three man, 3v1v1, 3v 2 and eight man passing drills.

Passing in basketball

  • Use two hands - this will give you more control of the ball
  • Step into your pass - this will give you more power and control in the pass
  • Always follow through - your hands should follow the direction of the ball
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Rugby Warm Up Drills CATEGORY

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