Players dribble around the court and pass the ball in sequence e.g. 1 passes to 2, then 2 passes to 3 etc.
Make sure that players do not bump into other teams.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.