Basketball: Pass and follow

This fun passing session works on the pass and go - getting your players to pass and then follow the ball up the court to continue the attack.

Players set up a circle with one defender in the middle and one ball per group.

The players on the outside of the circle must pass the ball and try to keep it away from the defender.

The defender stays in the middle until they steal or deflect the ball. When that happens, the pass who threw the pass will become the next defender.

1 player will start with the basketball, the other player will have their hands ready to grip onto the ball.

When the player with the basketball says 'GO', both players will try and rip the ball. The winner is the player with the basketball.

Players will stand 10 feet apart, each having a basketball in their right hand.

Going across the width of the court, keeping the same distance apart, the players will make underhanded passes to each other.

Once they get to the other sideline, they will go back towards where they started.

Start in the corner of the court by the sideline and baseline, players lined up one behind another along the baseline;

First player leads the line crouched and sidestepping diagonally across one half of the court;

Keep low, arms outstretched as if defending;

At the corner of the half court line and the sideline jog normally along the half court line;

At the opposite side of the court, low crouched sidestepping diagonally to the corner of the court at the baseline and the sideline;

Jog normally along the baseline to the starting position;