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Basketball: Pass and Move

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Cornel

DESCRIPTION

One of the players starts with the ball

After passing the ball to the player on the next cone they have to run and touch the cone in the middle and return to their cone.

the 2nd player does the same and the exercise should be able to continue round and round.

COACHING POINTS

Get the players to change direction.

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Pass and Move:

Seven players with two balls. One player is based at the circle of the free throw line (Player 2). Player 1 passes to player 2, player 1 who makes a cut and goes for a hand off pass. Player 1 passes to player 3 and goes to replace player 3. The same happens on the other side of the court using players 4, 2 and 5.

Passing

Pass and go! Diagonal running:

2 players with one ball, 4 cones.

Player 1 chest passes to player 2 and then turns and runs diagonally to the first cone, touching it before returning to the starting spot to receives the return pass from player 2.

Player 2 does the same as player 1.

The second time round players run diagonally to touch the opposite cone.

Passing

Pass and Move:

Two groups of players with one ball and one player between the groups on the side.

Player 1 passes to player 3 and runs straight to receive a pass from player 3. Player 2 then makes a pass to player 3 and makes and runs to receive a pass before passing to player 4.

Passing

pass and run:

Players set up as shown in the diagram.

The player who makes the first pass, will run around the outside of the circle and back to their original spot.

The rest of the players in the circle will pass the ball around.

If the person running gets around the circle and back to their original spot before the ball gets there they are the winners.

Passing

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