Players stand in a triangle shape, with one player at the top and then three others standing opposite.
Passing in order each player passes the ball to the player at the top of the circle who must pass the ball back using the same passing technique as was used to pass the ball to them.
As soon as the ball is passed back the next player can pass back.
Repeat twice then change over.
Look for fast hands! The first pass should be a chest pass, after this players can use a high pass or a bounce pass.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Register for FREE and get coaching tips, top drills, session and more every week!
