The person in the middle will receive the basketball from the player on the side, once the person in the middle has the ball they will throw it straight back to the same person.
They will then turn to the other side and repeat this.
They will continue to repeat this until they reach the half way line.
Once they get to the half way line the players on the side lines will turn and dribble back.
Once they get around 20 feet away from the basket, one at a time they will perform a "give and go" or 1-2 pass for a lay-up.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.