HOME Basketball Lessons Plans Pre Season Conditioning: Attack and Defence Skill Session

Pre Season Conditioning: Attack and Defence Skill Session

To make sure all your players are basketball-ready this physical session gets your players rocketing up and down the length of the court, working on their offensive and defensive skills.

By working through these physically demanding practices as a team your players will get to know their team-mates, developing bonds and an understanding that will help your players through the rest of the season.

Skills covered in this conditioning session include:

Defensive footwork, Attacking at speed and 1v1 skills

Top Coaching Tip:

The basketball season is a long one so you'll want to delay going inside for as long as you possible - train on outside courts where facilities are available.

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