To make sure all your players are basketball-ready this physical session gets your players rocketing up and down the length of the court, working on their offensive and defensive skills.
By working through these physically demanding practices as a team your players will get to know their team-mates, developing bonds and an understanding that will help your players through the rest of the season.
Skills covered in this conditioning session include:
Top Coaching Tip:
The basketball season is a long one so you'll want to delay going inside for as long as you possible - train on outside courts where facilities are available.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
Register for FREE and get coaching tips, top drills, session and more every week!
