3 lines with the basketball starting in the middle.
The ball is passed to a side, then back to the middle and then over to the other side.
The ball is always passed back to the middle.
Once the half court has been reached the players on the side will turn back the other way and run towards the basket.
The player in the middle with the ball will dribble down the middle and make a pass to one of the players for a lay-up.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.