Players should focus on timing their cut, so they arrive at the correct time to receive the pass.
Challenge players to make a fake move, before exploding in the opposite direction for the cut.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.