Player 1 starts the move by passing the ball to player 2. Just as the first pass is being made player 3 runs diagonally in court in preparation to receive the ball from player 2.
Player 2 passes the ball to player 3 who has a shot from the edge of the key.
Meanwhile player 1 should have run up court and is positioned ready to receive the rebound if player 3's shot misses.
Begin with cones on the floor to help players understand where they should run, but as players grow in confidence pick up the markers so that players are moving more freely.
Players rotate positions in a clock-wise position.
Once the basket has been scored the ball is passed back to the first cone, ready for the drill to repeat.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.