After passing the ball players must run around a cone before rejoining the playing area.
Once players have run around a cone they are eligible to receive a pass again.
Players will need to talk, letting other players know when they are 'back in the game' and open to receive the ball.
The ball should never stop moving in this game.
Progression:
Have two teams working at the same time in the same area - players will need to keep their heads up and think quickly to ensure they're in space to receive the ball.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
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