After passing the ball players must run around a cone before rejoining the playing area.
Once players have run around a cone they are eligible to receive a pass again.
Players will need to talk, letting other players know when they are 'back in the game' and open to receive the ball.
The ball should never stop moving in this game.
Progression:
Have two teams working at the same time in the same area - players will need to keep their heads up and think quickly to ensure they're in space to receive the ball.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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