Basketball: 3 ON 1 AND 3 ON 1

I've found this resource invaluable and of huge benefit to both my...
Kashif, Coach

DESCRIPTION

Red 1 shoots a free throw. Players O1, O2 and O3 rebound the ball, fill the lanes. Red 1 plays defence. 2 cones at the halfway line. The wing players must go around the cones. After finishing fast break the shooter becomes defender and 3 players goes against 1 to the opposite basket.

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