Players will set out as shown in animation.
The player in the line at the top will dribble down towards the 3 point line.
As the player at the top is dribbling, the player at the front of the other line will cut around the cones towards the middle of the free-throw line. The player will catch and shoot the ball.
After the player shoot, they will get their own rebound, dribble around and pass it to the next player in the top line.
The passer and the shooter will switch lines.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.