Basketball Drill Demonstration

Description

One player has a ball and another player starts in the middle of a cross-shaped set of cones. On the command, Red Player 1 moves to touch one of the cones before returning back to the middle to receive a pass from White 1.

The player then has to touch a different cone before returning back to the middle to receive a pass. Once the middle player has touched all four cones then the player switch over.

Coaching points

  • Ensure good footwork and balance.
  • The Drill is often used with

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