Player 1 passes to player 3 who then passes to player 2. Once player 3 has passed the ball he then runs to player 1 and shouts "Go", player 1 then goes to where player 3 was. Player 2 then passes to player 1 and they then pass to player 4.
Player 1 then runs to player 2 and exchanges positions.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Register for FREE and get coaching tips, top drills, session and more every week!
