Player 1 starts with the ball in the middle of the court and plays the ball to player 2 who cuts in to the first cone.
Player 2 must then pass to player 3 who has also made a run inside to the other cone further up the court.
Player 1 in the meantime should loop on the outside behind player 2 to receive the ball back from player 3 and take a shot.
Player 2 and 3 should follow up for any rebounds.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.