Player 1 starts with the ball in the middle of the court and plays the ball to player 2 who cuts in to the first cone.
Player 2 must then pass to player 3 who has also made a run inside to the other cone further up the court.
Player 1 in the meantime should loop on the outside behind player 2 to receive the ball back from player 3 and take a shot.
Player 2 and 3 should follow up for any rebounds.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
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