Starting with bent knees transfer the body weight upwards.
Move the ball in an upwards arc up the chest.
Extend the arms and make the chest pass level with your chest.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.