Basketball Drill Demonstration

Description

Starting with bent knees transfer the body weight upwards.

Move the ball in an upwards arc up the chest.

Extend the arms and make the chest pass level with your chest.

The Drill is often used with

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Chest Bounce Pass Drill Thumbnail
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Chest Bounce Pass

Three man switch to shoot and score Drill Thumbnail
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Three man switch to shoot and score

Pass and follow Drill Thumbnail
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Pass and follow

Simultaneous Bounce / Chest Pass Drill Thumbnail
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Simultaneous Bounce / Chest Pass

Chest PassPassing TechniqueBasketball Drills Coaching