Player from the left (1) runs in the direction of the basket (cuts in) to receive the passhe cone from the middle player (2 )
At the same time the player on the right (3) has time his/her run to be able to receive the pass from player 1 at the 2nd cone nearer the basket.
After receiving the ball the player has to take a shot as soon as possible.
The rotation is that each player after their part moves up to the next cone to the right except the shooter has to come backl to the furthest left cone.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.