Player from the left (1) runs in the direction of the basket (cuts in) to receive the passhe cone from the middle player (2 )
At the same time the player on the right (3) has time his/her run to be able to receive the pass from player 1 at the 2nd cone nearer the basket.
After receiving the ball the player has to take a shot as soon as possible.
The rotation is that each player after their part moves up to the next cone to the right except the shooter has to come backl to the furthest left cone.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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