Player starting with the ball has to have an empty cone to one of their sides.
After passing the ball to the player on the next cone they have to run and touch the cone in the middle and run out to the empty cone.
The 2nd player does the same and the exercise should be able to continue round and round.
Get the players to change direction
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.