Player starting with the ball has to have an empty cone to one of their sides.
After passing the ball to the player on the next cone they have to run and touch the cone in the middle and run out to the empty cone.
The 2nd player does the same and the exercise should be able to continue round and round.
Get the players to change direction
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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