Simple passing technique. 2 Players with 1 ball 4m apart. Start with a chest pass, then bounce pass and then overhead pass. The receiver must pull the ball into their hip to protect the ball from their opponents.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.