Player 1 passes to player 4 and follows their pass. Player 4 passes to player 5 and then follows their pass. This process is repeated until the ball reaches player 10 who on receiving the ball dribbles back to the start.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.