Basketball: In and Out - V-Cut

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

3 players work with one ball between them inside a quarter of the court.

In the middle of the half of area is a cone. Player 1, with the ball in hand, starts on one of the corners of the grid and passes to player 2 after they have run inside the area, touched the cone, and then run outside into open space to receive the pass.

Player 2 then passes to player 3 and the drill continues.

COACHING POINTS

Look for sharp running with a burst of acceleration after players have touched the inside cone.

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