Two grids of equal size both with 4 players inside.
One team starts with the ball and passes it around inside their area, trying to keep possession.
In order to steal the ball and get the ball for their team one player from the other grid is allowed to enter the opposition team's grid and chase down the ball.
When they win the ball the player plays an unopposed pass into their grid, follows their pass and then the exercise starts again.
Players should move from where they are stood rather than remaining completely static (taking one or two steps to the side) in order to make themselves 'open' for the pass.
Players must remain in their corner to begin with and only once players become more competent can they move freely within the area to play a free-for-all 4 vs 1.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.