Basketball: Keep ball - 4 vs 1

Get your young players enjoying basketball in this fun session that will keep them interested and improve their skills.

Teach your players the principles of chest and bounce passing with this beginners session - Lay the foundations so your players can continue to develop and improve!

3 players work with one ball between them inside a quarter of the court.

In the middle of the half of area is a cone. Player 1, with the ball in hand, starts on one of the corners of the grid and passes to player 2 after they have run inside the area, touched the cone, and then run outside into open space to receive the pass.

Player 2 then passes to player 3 and the drill continues.

Player 3 runs to the middle of the line before receiving a pass from player 1. On receiving the ball they pivot and pass the ball to player 4 before running to join the end of the queue.

Players are stood in each corner of the court with two players stood in the center circle. On the coach's signal players 1 and 2 start dribbling before passing to players 3 and 4 respectively who return the pass.

Players 1 and 2 then dribble further before passing to players 5 and 6 and moving towards the elbow of the free throw line to receive the return pass from players 5 and 6. They then immediately pass to the players 7 and 8.

Players 1 and 2 should now replace players 5 and 6.

The player under the basket starts with the ball and grabs a self rebound before outletting to the right wing. The player on the opposite wing, meanwhile, sprints to the other end of the floor on their wing.

The right wing now passes long to hit the left wing in stride ready for an easy lay up. After passing, the right wing sprints to the cone opposite and runs to the original starting point.

The player that started the drill will sprint to the opposite end of the floor as soon as they have passed it, ready to grab the ball out of the net to begin the drill again, with the left winger now being on the left wing at the other end of the court, collecting a pass and playing a long pass to the player that started at right wing.