Players set up about 10-15 feet apart as shown in video. Players must follow their pass to the next passing position. The final pass will to a player shooting a lay-up. Then the drill will continue in the same way.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.