In pairs one player starts with a ball, with their partner starts opposite them. The player with the ball throws the ball to the cone on either the right or left. The receiving player moves to catch the ball before throwing the ball back to the passer.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.