--4 chest pass to 1.
--Run up court.
--1 chest pass back to 4.
--Bounce pass to 2.
--Run.
--2 bounce pass back to 4.
--Chest or bounce pass to 3.
--Run.
--3 pass back to 4.
--4 shoot the lay up and rebound ball.
--Overhead pass to 7.
--9 cut to basket.
--7 baseball pass to 9.
--9 lay up, rebound, join back of line.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.