Players will stand 10 feet apart, each having a basketball in their right hand.
Going across the width of the court, keeping the same distance apart, the players will make underhanded passes to each other.
Once they get to the other sideline, they will go back towards where they started.
Can be repeated with left hand passes.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.