Fartlek Challenge
category: Warm-ups
Players start inside the safe house (the white area). On the coach's call players must sprint around the entire perimeter of the court, they can only ...
We found 13 results matching your criteria:
Search results for: Preseason
Drills
Street Ball
category: Group-practices
Split your players into 2 equal team (1 team in bibs) and use the whole court. Rules of Street Ball: All players can go anywhere (no positional rest...
Running Shapes
category: Movement
Players must run around the outside of their shape, changing direction as quickly as possible. Players must work at full speed (sprint) for 15 seconds...
Web Videos
Blk pre-season package - netball
Rest assured, your team will benefi t from the same BLK innovation, industry leading technology and materials used to ensure our professional partners...
Sports & spinal's junior netball pre-season conditioning program
Sports and Spinal physiotherapy Junior Netball pre-season conditioning program, developed by physiotherapist Andrew Duff and Exercise Physiologist Kat...
Answers
Pre-season training ideas
Jeanette, Netball coach
Answers: 2
Preparing for pre-season sessions and need some help
orvin, Netball coach
Answers: 1
Pre-season training
Sportplan,
Answers: 0
Getting shooters to hold strongly?
Janet, Netball coach
Answers: 7
Sessions
Match Fitness
Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills
Pre Season Burner - stamina, strength and speed
If you're looking for a great session to kick start your players' pre-season training and get them in shape then look no further!
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