Fartlek Challenge

category: Warm-ups

Players start inside the safe house (the white area). On the coach's call players must sprint around the entire perimeter of the court, they can only ...

Street Ball

category: Group-practices

Split your players into 2 equal team (1 team in bibs) and use the whole court. Rules of Street Ball: All players can go anywhere (no positional rest...

Running Shapes

category: Movement

Players must run around the outside of their shape, changing direction as quickly as possible. Players must work at full speed (sprint) for 15 seconds...

Web Videos

Blk pre-season package - netball

Rest assured, your team will benefi t from the same BLK innovation, industry leading technology and materials used to ensure our professional partners...



Match Fitness

Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills