Netball Drill Demonstration

Description

Figure of 8 through the legs, try to keep only one hand on the ball as much as possible.

Coaching points

  • Spread your fingers.
  • Bend the, knees.
  • Transfer your weight from one side to the other, this allows you to get in to a rhythmn

    Drill tags: figure of 8, hand movement, smooth

    • The Drill is often used with

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    Figure of 8Ball skillsNetball Drills Coaching