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what are some ideas for a hardcore pre season?

what are some ideas for a hardcore pre season?

i'm looking for pre season ideas/program i can do individually and with a partner. things to do with fitness and netball specifics

lucy feldmanPlayer, Australia
ANSWERS
Anna Mae SamuelPlayer, Northern Ireland

Netball Australia Knee program

Eleanor DurrPlayer, England

Hi Jade,

Sportplan have a couple of fantastic drill sections I think would be perfect for you - check out DIY drills and the injury prevention sections. Here you will find drills that a designed for players to do on their own or with a partner. 

Hope this helps.

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