
Pre-season Session 2 - Developing Match Fitness
Develop match fitness and rediscover the finer skills to get back up to speed as quick as possible with this fun, engaging pre-season session.
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The worker must move at speed to run at an angle, and then quickly spin outwards, away from the feeder, before cutting back in to receive the pass.
Work like this for 10 passes and then swap player roles.
The feeder should use short, quick footsteps to change direction.
Also look for hands up and ready to receive the pass from the feeder.
Tennis Search and hit enter