Netball: Anywheres - Progression

Get your team bossing the play on court with this attacking session, helping your players to become dominant and decisive!

Develop match fitness and rediscover the finer skills to get back up to speed as quick as possible with this fun, engaging pre-season session.

Use this exciting extended skills session to improve how your team use the full court, support one another and bring the ball down court

Watch your players react as quick as lightning and give your side the advantage

The feeder can pass the ball anywhere. The worker must move at speed to retrieve the ball and return it to the feeder.

Work like this for 10 passes and then swap player roles.

When the teacher calls out a series of players' numbers they should run onto the court.

The players' whose numbers have just been called then play using normal netball rules until a goal is scored.

Both players move in the same direction with the feeder moving backwards.

The feeder must play the ball to any side of the receiving player, within arm's reach, for them to react to, collect and pass back as quickly as possible.

Players progress like this from one side of the court to the other, taking short fast steps, staying up on the balls of their feet.

Have the players get into pairs.

One player starts with the ball and drops, places or throws the ball in random places around a semi circular area.

The other player in the pair stands around a metre opposite keeping a close eye on the ball. They need to react as quickly as possible to gather the ball either before it bounces or after only 1 bounce.

After 10, have the players swap over so that the passer is now reacting to the ball.